13–14 YOSHLI ERKIN KURASHCHILARNING MAXSUS JISMONIY TAYYORGARLIGINI TAKOMILLASHTIRISH METODIKASI
Nashr sanasi
30.09.2026
Jurnal
Ta'lim ufqlari
Nashr
Ta'lim ufqlari ilmiy-uslubiy jurnali 2-son
Sahifalar
306-312
Mualliflar
Annotatsiya
Mazkur maqolada 13-14 yoshli erkin kurashchilarning maxsus jismoniy tayyorgarligini takomillashtirish masalalari tahlil qilinadi. Erkin kurash sport turining o‘ziga xos xususiyatlari, yosh sportchilarning jismoniy rivojlanish darajasi hamda mashg‘ulot jarayoniga qo‘yiladigan talablar asosida kuch, tezkorlik, portlovchi kuch, kuch chidamliligi va harakat koordinatsiyasini rivojlantirishga yo‘naltirilgan mashqlarni tanlash va qo‘llash masalalariga e’tibor qaratiladi. Shuningdek, maxsus mashqlarni mashg‘ulot jarayoniga bosqichma-bosqich kiritish, yuklamalarni yosh va individual imkoniyatlarga moslashtirish hamda pedagogik nazoratni muntazam olib borish bo‘yicha metodik tavsiyalar beriladi. Taklif etilgan yondashuvning samaradorligini aniqlash uchun kelgusida pedagogik tajriba va statistik tahlil asosida tadqiqot olib borish zarur
Kalit so‘zlar
erkin kurash
yosh
maxsus jismoniy tayyorgarlik
kuch
tezkorlik
portlovchi kuch
kuch chidamliligi
mashg‘ulot
pedagogik nazorat
Foydalanilgan adabiyotlar
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